Instructional Somatic Exercise Recordings
Join Clinical Somatic Educator Sarah Warren as she guides you through Somatic exercise classes in the comfort of your home. Learn gentle, highly effective pain relief exercises that allow you to release chronic muscle tension and pain caused by overuse, injury, and stress.
Clinical Somatic Education works with your nervous system to provide chronic pain relief in a way that is fundamentally different than physical therapy, chiropractics, and massage. Somatic exercises work directly with the underlying cause of chronic muscle contraction, allowing you to relieve pain, improve your posture and relearn natural, efficient movement patterns.
These instructional recordings are a convenient, cost-effective way to begin learning Somatic exercises. If you have already had private sessions or attended Somatics workshops, these recordings will help you enhance your home practice. You can listen to the whole class or just pick the tracks you want to do that day. These gentle exercises are an excellent way to warm up and get rid of stiffness in the morning, or wind down and release tension at night.
These instructional audio recordings are available as digital MP3 downloads. Please click on the name of each recording to learn more.
Learn gentle Somatic exercises to release chronic, involuntary muscle contraction in your back. Relieve your back pain, improve your posture, and prevent and alleviate disc problems, sciatica, osteoarthritis and more.
Learn gentle Somatic exercises to release chronic tension and pain in your neck and shoulders. Prevent and alleviate conditions such as frozen shoulder, Thoracic Outlet Syndrome, disc problems, rotator cuff issues, nerve sensation in the arms and hands, and more.
Learn gentle Somatic exercises to release chronic, involuntary contraction in the chest and abdominals which causes rounded posture. Learn how to sit and stand up straight easily and without effort at any age.